Hug a tree for improved mind and physical health

Grounding, also known as earthing, refers to the practice of connecting your body to the Earth’s surface by walking barefoot on grass, sand, soil, physically working with soil – gardening, physically interact with your pets that play in the garden,  or using grounding mats or sheets. Advocates of grounding believe that it provides several potential benefits for overall well-being.

Some people report experiencing the following benefits:

1. Improved Sleep: Grounding has been associated with better sleep patterns. It is believed that connecting with the Earth’s natural electrical charge can help regulate the body’s internal rhythms, leading to improved sleep quality and duration.
2. Reduced Inflammation: Some studies suggest that grounding may have anti-inflammatory effects on the body. It is believed that the direct contact with the Earth’s surface helps neutralize free radicals and reduces the accumulation of positively charged electrons, which are associated with inflammation.
3. Enhanced Energy Levels: Grounding is said to increase energy levels by restoring the body’s natural electrical balance. Supporters claim that connecting with the Earth’s surface can help alleviate feelings of fatigue and promote vitality.
4. Stress Reduction: Grounding is believed to have a calming effect on the nervous system, helping to reduce stress and promote relaxation. Walking barefoot on natural surfaces and feeling the Earth beneath your feet can create a sense of connection with nature and induce a soothing state.
5. Improved Mood and Mental Well-being: Some individuals report an uplifted mood and improved overall mental well-being after grounding. It is thought that this practice can help balance neurotransmitter levels, promote a sense of calm, and increase feelings of happiness.
6. Pain Relief: Preliminary research suggests that grounding may have a pain-relieving effect. It is hypothesized that the contact with the Earth’s surface can help reduce pain by modulating the body’s electrical signals and influencing the perception of pain.
7. Antioxidant Effects: Grounding is believed to have antioxidant properties, helping to neutralize free radicals and reduce oxidative stress in the body. This may contribute to overall health and wellness.

So all in all spend more time barefoot outdoors and bring yourself closer to nature, I will concentrate on a follow up  on animals and gardening as part of the grounding experience.